How to up your protein intake

So this is for all the vegetarians especially the ones enrolled in any kind of strength training or body sculpting class. To avoid getting stymied in your healthy eating efforts, try the French Vanilla Designer Whey protein shake with non fat milk. I tried two combinations, one with water and once with milk. It definitely tastes better with milk. It did not have the chalky aftertaste of Aria, a product by the same company. It kept me full for about 3 hours and helped me avoid going down the usual pastry-chocolate-Haldiram mixture spiral.