Weight loss tip

So this definitely follows the French women don't get fat philosophy. Eat three meals and avoid snacking. If you feel super hungry, just eat that meal early and don't fret if you eat a bit more. This has produced good results for a friend. Whatever you do, drink water, coconut water etc and stay cool. We finally are seeing summer weather.

I see the virtue of avoiding snacks. Too often I reach for the wrong stuff. My snack of last resort is fruit.

Hat tip - Anu!